Art is the technique, but Your Heart on Art is about the transformation.
Communicating with colors is like using a new language, and the blank canvas is another outlet for emotions. When we paint, we’re able to “see” the negative thoughts preventing us from feeling well and happy.
We’re all familiar with the toll that stress can take on both physical and emotional health. But, did you know we can paint stress right out of the picture? Painting prompts reflection, which inspires relaxation and anxiety reduction. A sense of calm helps us gain clarity and opens our hearts and minds to healing. The comfortable, tranquil environment of our studio invites freedom of expression and exploration without judgment. Imagination, often stifled as we get older, is freed when we make art, so playing with color and paint is highly recommended in all Your Heart on Art workshop.