Expressive art is now considered by both medical and psychoanalytic communities to be one of the most significant, cost effective, self-healing tools available.
Scientific studies prove that art, like music, instantly affects every cell in the body, initiating changes in the autonomic nervous system, perception, attitude, hormonal balance, brain transmitters and pain perception. Painting, for instance, can shift a body’s physiology from stressed to serene. In fact, research confirms that the act of creating art is similar to being in a meditative-like state. This relaxed mood makes mind and body more receptive to healing.
Decide to feel better and experience the joy and healing potential of art.